Week 5: Hit the Weights
Spring is right around the corner. Get ready for it with our 10-week program for a better body and more energy from personal trainer Tanja Djelevic. During Week 5, you’ll add strength training and...
View ArticleFive Cardio Myths Exposed
Find out what's new and what's old news in the workout world. Here are five myths that separate the fat-burning fact from fiction so you can get the most of every cardio workout.
View ArticleAre Your Workouts Wearing You Out?
Is your workout dragging you down instead of picking you up? Learn exercise goal-setting skills, diet planning and other great tips to get you back to feeling your post-workout buzz!
View ArticleThis Joint Is Jumping — Getting Comfortable in an Unstable Body
Can too much yoga be a bad thing? Learn how one yoga instructor took her practice to extremes — and the price her body paid.
View ArticleWhat Matters Most When It Comes to Exercise: Quality or Quantity?
When it comes to exercise, is quality or quantity more important? Learn why The FIRM master instructor Amanda Gantt says quality!
View Article5 Steps to Push-Ups on Your Toes
Feel stuck doing push-ups on your knees? Here are five exercises to get you ready for push-ups on your toes!
View ArticleYoga-Inspired Shoulder Strengthening Exercises
Shoulder pain? Try these yoga-inspired shoulder exercises! A guy's take on how to use yoga to stabilize and rebuild muscles and gain strength in your upper body.
View ArticlePut a Little Jingle in Your Workout
Holiday fun can wear you down. While a workout may seem like the last thing you have the time or energy for, it can enliven your spirit and alleviate stress. Incorporate elements of the holiday season...
View Article7 Ways to Manage Your Weight During the Holidays
"Many of us let the holidays leave us feeling overtired, overworked and overweight," blogs Chris Freytag. The secret is learning how to use your holiday minutes wisely. Follow these seven tips to avoid...
View ArticleI’m Not Flexible Enough for Yoga
Think you're not flexible enough to do yoga? Learn why yoga builds flexibility, not the other way around.
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